Employment

Is it possible to care too much?

Written by: spunout

It is important to prioritise your own self-care when caring for others.

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How society influences burnout

Written by: spunout

Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.

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7 ways to gain new skills online

Written by: spunout

The internet offers us plenty of opportunities to learn new things

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Quiz: How to improve your workplace wellbeing

Written by: spunout

Take our quiz and find out small ways you can make improvements to your work day

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Understanding income tax in Ireland

Written by: spunout

Learn more about tax credits, calculating tax and registering a job.

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Interpersonal skills in the workplace

Written by: spunout

Employers are likely to look for candidates with these interpersonal skills

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Are my relationships online healthy?

Written by: spunout

Learn more about digital and online abuse

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Applying for the Short-Term Enterprise Allowance

Written by: spunout

If you are thinking of starting your own business, you might be eligible for the Short-Term Enterprise Allowance.

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Animation, VFX and Games Graduate Traineeship

Written by: spunout

This traineeship scheme for animation, VFX and gaming graduates offers practical in-studio training

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spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing

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