Quiz: How good are your sleeping habits?
Reckon you're a good sleeper?
Do you reckon you're a good sleeper? Whether you have your sleep routine down to a tee or are looking to make some improvements, taking our Quiz can help to give you insight into healthy sleep habits you may not know about.
Give our test a go and find out how good your sleep habits are!
Q1. How many hours sleep do you get every night?
Q2. How rested do you feel in the morning?
Q3. Do you get up when your alarm goes off the first time?
Q4. How long does it take you to fall asleep from the time when you go to bed?
Q5. Do you need to sleep in on weekends to catch up on sleep?
Q6. Is it hard to focus or remember things during the day?
Q7. Do you check your phone and computer shortly before going to sleep?
Q8. Do you drink tea, coffee or coke after 2pm?
So, how did you do?
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