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Having a tough time and want to tell someone?

Text us anonymously about anything that’s bothering you


Written by SpunOut | View this authors Twitter page and posted in news


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Are you having a tough time and need to tell someone? You can text us anonymously to talk it out with a trained volunteer. We’re happy to talk about absolutely anything that’s bothering you, and we can help you explore your options.

Chat to us now. Text SPUNOUT to 086 1800 280 to get started. Standard SMS rates may apply.

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Published August 1st2019
Last updated Jan­u­ary 24th2020
Can this be improved? Contact editor@spunout.ie if you have any suggestions for this article.
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Having a tough time and need to talk?
Text SPUNOUT to 086 1800 280 to chat anonymously with a trained volunteer

Standard text rates may apply*