Mental health charity Suicide or Survive are offering free spaces in their Wellness Recovery Action Planning programme, starting from as early as next week.
The Wellness Recovery Action Planning (WRAP) programme is a specially developed way of monitoring and managing your mental health. WRAP aims to give each person the skills and knowledge needed to:
- Stay as mentally well as possible
- Monitor feelings and behaviour so you know when your mental health may be in trouble
- Develop action plans to help you manage your own mental health needs
- Identify the people and services you can rely on for support
Suicide or Survive have a number of free spaces on their special YOUTH WRAP programme for 18-25 year olds. The first of these will be taking place on Saturday April 29th at the Junction Youth Café, St Andrews Resource Centre, Dublin 2. Further YOUTH WRAP events are planned throughout May and June with more coming in the future.
Each WRAP programme takes place over two and half days. They are open to anyone who wants to create positive change in the way they feel or increase their enjoyment in life.
If you’re interested in learning more about WRAP you can contact Suicide or Survie by calling Allan at 01 272 2158 or emailing [email protected]. You can also read all about WRAP and Suicide or Survive here.