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How to make a podcast for SpunOut.ie If you want to share your experiences, advice and opinions, you can send in a podcast to SpunOut.ie. Here are some steps for getting started.

How to be positive and make the most of the week ahead Laura gives some tips for avoiding the fear many of us feel at the end of the weekend

How to make a video for SpunOut.ie If you want to share your experiences, advice and opinions, you can send in a video to SpunOut.ie. Here are some steps for getting started.

How to have a romantic and sustainable Valentine's Day Barry gives some easy tips for making reducing your impact on the planet this Valentine's Day

The top vegan restaurants in Dublin to visit this year Looking for delicious vegan food in Dublin? Emma has put together a list of her favourite spots for you to try.

New Year's resolutions to help you reconnect with the world Jessica's aims to reconnect with community, family, friends and herself. Are these on your list of resolutions?

How can I stick with my New Year's resolutions this year? If you set resolutions each year but find it difficult to stick to them, Tara has some advice for keeping focused on your goals.

6 practical New Years resolutions to make the most of the year Are these on your list of resolutions? Marius talks about why they should be and how they can help.

How to enter the new year with a positive mindset Jade has some practical advice if you're nervous about the upcoming year

My top tips for saving enough to pay for a Masters Ailbhe talks about how she managed to save the fees for her Masters degree, and then some

Why noticing our body language is so important Have you noticed someone is happy, angry or sad without them saying a word?

How can I help someone who is being bullied in school? What are the different types of bulling, why people bully and and how you can help someone who is being bullied.