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What are the powers and responsibilities of a county councillor Andrew looks at why it's so important to have your say in who your county councillor is

Why #thistimeimvoting in the European elections Ross talks about the importance of voting in the European Elections and why young people should have their voice heard

What I've learned from my social media spring clean Maeve argues we should think of our instagram feed as a self-curated moodboard, one which we are in full control of.

5 podcasts that help with my anxiety For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.

Small changes we can make to live more sustainably Emma talks about small steps we can all take to reduce our impact on the environment.

How to make a podcast for SpunOut.ie If you want to share your experiences, advice and opinions, you can send in a podcast to SpunOut.ie. Here are some steps for getting started.

How to be positive and make the most of the week ahead Laura gives some tips for avoiding the fear many of us feel at the end of the weekend

How to make a video for SpunOut.ie If you want to share your experiences, advice and opinions, you can send in a video to SpunOut.ie. Here are some steps for getting started.

How to have a romantic and sustainable Valentine's Day Barry gives some easy tips for making reducing your impact on the planet this Valentine's Day

The top vegan restaurants in Dublin to visit this year Looking for delicious vegan food in Dublin? Emma has put together a list of her favourite spots for you to try.

New Year's resolutions to help you reconnect with the world Jessica's aims to reconnect with community, family, friends and herself. Are these on your list of resolutions?

How can I stick with my New Year's resolutions this year? If you set resolutions each year but find it difficult to stick to them, Tara has some advice for keeping focused on your goals.