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How to stay motivated and achieve your goals Conor shares his thoughts on setting and achieving yout goals.

6 tips for raising an issue with your boss It can be scary to approach your boss about an issue you're having in work, but these tips might help.

How to get informed before the elections If you're unsure who to vote for in the European and local elections, here are some tips for finding out more about the candidates.

Why it's so important to talk about consent Consent must be ongoing, mutual, freely given and enthusiastic.

How I developed my confidence over the years Jasmine talks about her confidence journey and how she got to where she is today

What are the powers and responsibilities of a county councillor Andrew looks at why it's so important to have your say in who your county councillor is

Why #thistimeimvoting in the European elections Ross talks about the importance of voting in the European Elections and why young people should have their voice heard

What I've learned from my social media spring clean Maeve argues we should think of our instagram feed as a self-curated moodboard, one which we are in full control of.

5 podcasts that help with my anxiety For some people, podcasts are a great way to relax, learn something new, and take the focus away from anxious thoughts.

Small changes we can make to live more sustainably Emma talks about small steps we can all take to reduce our impact on the environment.

How to make a podcast for SpunOut.ie If you want to share your experiences, advice and opinions, you can send in a podcast to SpunOut.ie. Here are some steps for getting started.

How to be positive and make the most of the week ahead Laura gives some tips for avoiding the fear many of us feel at the end of the weekend