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All Advice articles

What taking a break from therapy taught me Taking a break over from therapy can be difficult for many people, but Blessing thinks it's an opportunity to check in with yourself

My tops tips to enjoy your final semester of college Final year can be stressful, but there is plenty you can do to make it your best year in college

How can I support my emotional and mental wellbeing? Isabel talks about ways you can support your mental health and some support services that can also help

How I decide who to vote for in an election Conor talks about the issues that are important to him and some resources to help first time voters

Why talking about sex is so important Caitlin always makes an effort to have open and honest conversations about sex to help friends feel comfortable

My advice for talking about politics with friends SpunOut.ie volunteer Aaron gives four useful tips for having interesting and respectful conversations about politics

My advice for travelling and working abroad SpunOut.ie volunteer Hannah spent time working abroad and has some tips for making the most of the experience

Working as a camp counsellor can help build important life skills Isabel talks about the important skills she learned that will help with any job in the future

My favourite alcohol-free activities in Dublin SpunOut.ie volunteer Niamh has some ideas for fun activities you can do around Dublin that don't revolve around drinking

Practical CBT skills I use to help with panic attacks Laura looks at how ´╗┐Cognitive Behavioural Therapy works and some skills to practice day to day to help your mental health

My tips for supporting a friend who does not drink Chloe has some practical tips for supporting your friends on a night out if they're not drinking

My advice for changing to a plant based lifestyle Chloe has been a vegetarian for two years and has some advice for anyone thinking of going vegan or vegetarian

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