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All Advice articles

My tips for supporting a friend who does not drink Chloe has some practical tips for supporting your friends on a night out if they're not drinking

My advice for changing to a plant based lifestyle Chloe has been a vegetarian for two years and has some advice for anyone thinking of going vegan or vegetarian

My tips for healthier eating and exercising in college These tips can help you save money and time while also staying healthy

How counselling has helped with my suicidal thoughts Cliodhna shares some of the practical skills she has learned in counselling this year

The best steps to take to record your own podcast After doing a podcast for a year in college, Ross has some tips for getting started

7 tips for dealing with homesickness Whether you're moving county or moving continent, everyone can feel homesick at some stage

Looking after yourself when experiencing emotional abuse Emotional abuse happens when someone constantly threatens, teases, bullies, humiliates, intimidates, calls you worthless or betrays you.

How to make the most of your time in college It's natural to be nervous about starting college, but there are things you can do to enjoy yourself more in college

How to make scrambled tofu SpunOut.ie volunteer Ryan shows how to make this quick and delicious meal for breakfast or lunch

Why it's important to reduce the stigma around self harm Anna talks about why stigma is so harmful and ways she found to support a friend who was self harming

How my friends helped me when I was self harming Grainne shares her experience with self harm and talks about some ways her friends helped her

How to stay motivated and achieve your goals Conor shares his thoughts on setting and achieving yout goals.

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