Ryan Mangan
- Recipes
- Factsheet
How to make scrambled tofu
Written by: Ryan Mangan
SpunOut.ie volunteer Ryan shows how to make this quick and delicious meal for breakfast or lunch
- Recipes
- Factsheet
Ryan’s spicy chickpea Dahl recipe
Written by: Ryan Mangan
This is an easy student-friendly meal for lunch or dinner
Tips for settling into college life if you’re nervous about starting
Written by: Ryan Mangan
Ryan shares his thoughts on different things you can do to help settle into college life
- Recipes
- Factsheet
Watch: Ryan’s Quinoa Risotto recipe
Written by: Ryan Mangan
Try this student-friendly dish
Ryan’s healthy recipes to try this week
Written by: Ryan Mangan
SpunOutter, Ryan, suggests some delish new recipes
Ryan’s guide to reaching New Year fitness goals
Written by: Ryan Mangan
Need some January inspiration, look no further
- Recipes
- Factsheet
How to make carrot, parsley and beetroot hummus
Written by: Ryan Mangan
Ryan shares his hummus recipe. Hummus is great with bread, crackers or vegetables
- Recipes
- Factsheet
Ryan’s Coconut and Cinnamon French Toast
Written by: Ryan Mangan
Ryan gives his take on a breakfast classic!
Ryan’s Thai-style soup
Written by: Ryan Mangan
SpunOutter Ryan shares his favourite Thai-style soup
- Recipes
- Factsheet
Ryan’s Blueberry and Oats smoothie
Written by: Ryan Mangan
SpunOutter Ryan shares his delicious smoothie recipe
How to spend your summer months
Written by: Ryan Mangan
Ryan gives his tips on how to keep busy, happy and healthy during the summer months
- Recipes
- Factsheet
Ryan’s Food blog: Cooking brings joy to more than just our tastebuds
Written by: Ryan Mangan
SpunOutter Ryan talks about his love of food