spunout
- Anxiety & Stress
- Factsheet
10 tips for dealing with stress
Written by: spunout
Find out more about identifying what's causing you stress and what you can do about it
- Bullying
- Factsheet
What can I do if I’m being bullied?
Written by: spunout
Living in fear and wondering 'why me?' are common symptoms of bullying
- Anxiety & Stress
- Factsheet
Dealing with anxiety
Written by: spunout
How to keep those anxiety levels down
- Study & Exams
- Factsheet
How to handle exam results anxiety
Written by: spunout
Find out how to support yourself when waiting for exam results.
- Eating Disorders
- Factsheet
How to improve your body image
Written by: spunout
Learn how to improve your body image with practical tips.
- Self Care
- Factsheet
How to handle loneliness
Written by: spunout
Learn more about how to cope with long-term loneliness.
- Travel
- Factsheet
How to travel ethically
Written by: spunout
If you are travelling, try to have a positive impact on the area you are visiting
- Travel
- Factsheet
How to make the most of your gap year
Written by: spunout
Taking some time to plan and reflect can help you to make the most of your gap year.
- Travel
- Factsheet
Travel advice for J1 students
Written by: spunout
All you need to know on your J1 adventures.
- Self Care
- Factsheet
Positive mental health
Written by: spunout
How to look after yourself one thought at a time
- General
- Factsheet
Cystitis: Symptoms, treatment and prevention
Written by: spunout
This is a common infection that can cause a lot of discomfort