spunout

How to improve your body image

Written by: spunout

Learn how to improve your body image with practical tips.

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How to handle loneliness

Written by: spunout

Learn more about how to cope with long-term loneliness.

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How to travel ethically

Written by: spunout

If you are travelling, try to have a positive impact on the area you are visiting

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How to make the most of your gap year

Written by: spunout

Taking some time to plan and reflect can help you to make the most of your gap year.

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Travel advice for J1 students

Written by: spunout

All you need to know on your J1 adventures.

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Positive mental health

Written by: spunout

How to look after yourself one thought at a time

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Cystitis: Symptoms, treatment and prevention

Written by: spunout

This is a common infection that can cause a lot of discomfort

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How to use a condom

Written by: spunout

Condoms are the most effective form of protection against STIs

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How to save for a mortgage

Written by: spunout

There are steps you need to take before applying for a mortgage.

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How to handle problems with housemates

Written by: spunout

If you are sharing a home with others, maintaining ongoing and open communication is very important.

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What to do if you can’t pay your rent

Written by: spunout

If you are finding it difficult to pay your rent, there are supports out there that can help you

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Advice for when you have a new baby

Written by: spunout

If you are a parent of a new baby, it is completely normal and okay to ask for help when you need it.

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