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What is the Additional Needs Payment?

Written by: spunout

The Additional Needs Payment is a payment to help meet essential needs which a person cannot pay out of their income

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What to do if your work has been affected by COVID-19

Written by: spunout

If your work has been affected by the pandemic, it is important to know what supports are available

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Exercise you can do while self-isolating

Written by: spunout

If you want to move around a bit while self-isolating, here are some exercises you can try

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Supports if you are experiencing abuse at home

Written by: spunout

If you are experiencing abuse at home you do not have to go through it alone

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Can I have sex during the COVID-19 pandemic?

Written by: spunout

Find out if it's safe to have sex during the coronavirus pandemic

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5 ways to look after your wellbeing during the COVID-19 pandemic

Written by: spunout

It’s important to check in with how you’re doing during this time

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How to spend time with your partner while social distancing

Written by: spunout

Many people are choosing not to see their partners to help slow the spread of COVID-19

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5 ways to achieve wellbeing

Written by: spunout

These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing

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My tips for staying healthy while social distancing

Written by: spunout

Courtney has some practical advice to keep healthy while at home during the Covid-19 pandemic

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New episode of SpunOut.ie’s ‘Change the World’ podcast series released

Written by: spunout

Young people across Ireland share their thoughts on the Sustainable Development Goals and how we can achieve them

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Do I need to social distance?

Written by: spunout

Social distancing can help save lives and slow the spread of COVID-19

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How to handle feelings of loneliness when in self-isolation

Written by: spunout

Here are some steps you can take to tackle loneliness if you're self-isolating due to COVID-19

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