spunout

There are a whole range of activities you can take up in the water

Sitting down exercise is great for people who use a wheelchair or who have limited mobility

Learn more about blind/vI tennis and where you can play it in Ireland

Circus based training classes combined strength and conditioning

Whether you want to play solo or with friends, there are a number of racket sports you could take up

Running is a great way to keep fit. Here’s some advice for getting started.

Here are some ways to keep fit and get out of the house

With over 20 clubs to choose from find the sport that suits you

Dancing is an effective workout while having fun

Learn about the similarities and differences between these two popular forms of exercise

Find out the benefits of taking up this popular form of exercise