spunout
Make a plan for voting in the upcoming election
Written by: spunout
It’s important to plan what time you will vote and how you will get to the polling station
- Parenting
- Factsheet
What is the Working Family Payment?
Written by: spunout
Getting to grips with this support for families on low incomes.
- Socialising
- Factsheet
How to find youth groups in your local area
Written by: spunout
Joining a youth group is a great way to get active and meet new people
- Socialising
- Factsheet
How to get involved with your local services
Written by: spunout
Using local services allows you to make the most of your area while on a budget
Who is running for President of Ireland?
Written by: spunout
Who are the candidates, and what does the President do?
- Socialising
- Factsheet
How can I get involved in volunteer work in Ireland?
Written by: spunout
Discover more about finding your perfect volunteering opportunity
- Self Care
- Factsheet
QUIZ: How much do you know about positive mental health?
Written by: spunout
There’s more to it than you might think. Test yourself with our quiz!
- Exercise
- Factsheet
Water sports and activities in Ireland
Written by: spunout
There are a whole range of activities you can take up in the water
- Exercise
- Factsheet
Exercises for people with limited mobility
Written by: spunout
Sitting down exercise is great for people who use a wheelchair or who have limited mobility
- Exercise
- Factsheet
Tennis for blind and visionally impaired people in Ireland
Written by: spunout
Learn more about blind/vI tennis and where you can play it in Ireland
- Exercise
- Factsheet
Aerial classes in Ireland
Written by: spunout
Circus based training classes combined strength and conditioning
- Exercise
- Factsheet
5 racket sports to play in Ireland
Written by: spunout
Whether you want to play solo or with friends, there are a number of racket sports you could take up