spunout
- Anxiety & Stress
- Factsheet
Using breathing exercises to help anxiety
Written by: spunout
Deep breathing can help relieve anxiety symptoms.
- Anxiety & Stress
- Factsheet
8 ways to manage Social Anxiety Disorder
Written by: spunout
This anxiety disorder gives people a fear of social situations
- Anxiety & Stress
- Factsheet
What is a phobia and what can I do about one?
Written by: spunout
Learn more about phobias and how to cope
- Anxiety & Stress
- Factsheet
What is Generalised Anxiety Disorder?
Written by: spunout
Learn more about the symptoms of Generalised Anxiety Disorder and treatment options.
- Help A Friend
- Factsheet
How to support someone with anxiety
Written by: spunout
Things you can do to help
- Anxiety & Stress
- Factsheet
9 ways to manage anxiety
Written by: spunout
It's perfectly normal to feel anxious sometimes
- Travel
- Factsheet
Test your knowledge with our J1 quiz
Written by: spunout
How much do you know about the J1 programme?
- Your Rights
- Factsheet
Take our quiz on minimum ages in Ireland
Written by: spunout
Test your knowledge on legal minimum ages.
- Gambling
- Factsheet
How do you know if you have a gambling problem?
Written by: spunout
If you are worried about whether you have a gambling problem, here are some points to consider and where you can get help
- Accommodation
- Factsheet
Your rights as a tenant
Written by: spunout
Learn about your rights when renting accommodation in Ireland
Catch-up on our Q&A with MEPs
Written by: spunout
Did you miss our recent Live Q&A with MEPs Lynn Boylan and Liadh Ní Riada? Well you’re in luck, as you can catch up on the chat he...
The EU-Turkey deal and what it means for migrants
Written by: spunout
Find out more about the impact of recent deals in the EU