Skip navigation and jump to content
Welcome to Ireland's Youth Information Website
Follow us
Facebook Twitter Instagram YouTube Snapchat

Accessibility Options

High Contrast Text Size

How do you look after you mental health as a young person from a minority background?

Share how you look after your mental health and wellbeing to support other young people


Written by SpunOut | View this authors Twitter page and posted in voices


Share this article -

This year, SpunOut.ie is focusing on promoting positive mental health and wellbeing for young people in minority groups in Ireland. As part of this, we want to share your stories, opinions or advice to support other young people across Ireland.

Share your story

We’re looking to hear from young people who have experienced Direct Provision, young Travellers or young people from migrant backgrounds. We want to hear about your experience learning about and supporting your mental health. We can then post your story on our site as an article, video or podcast.

Here are some ideas to get you thinking about what to include in your article

Tell us about:

  • How do you look after your mental health?
  • What areas in your life do you think impact your mental health the most?
  • What mental health supports have you used before and found useful?
  • Do you think people in your community would look for help with their mental health?
  • What do you think should be done to help people in your community look after their mental health?
  • What has your mental health journey been like over the years?
  • What do you think are some of the barriers that block your community from accessing mental health services?

Why are we focusing on this?

One of our mental health projects for 2020 will focus on promoting positive mental health and wellbeing for young people in minority groups throughout Ireland. Our mental health is something that is always with us, but many people only associate mental health with experiencing a mental health difficulty. As with physical health, our mental health needs care and attention to help keep it healthy. The idea of positive mental health is not that a person will never experience a mental health difficulty, but that we can all make choices to help our overall health and wellbeing that can support us throughout our lives.

We know the importance of sharing information and lived experiences in a way that is accessible and culturally appropriate to young people living in Ireland from diverse backgrounds. We want to work closely with young people from minority groups such as those living in Direct Provision and members of the Travelling Community to make sure the content on SpunOut.ie is useful and supportive.

Do I need writing experience?

You do not need any writing experience. We’ll help you out every step of the way giving you feedback and suggestions for your piece. Your piece will be posted on SpunOut.ie and our social media so that thousands of young people across Ireland will feel more supported and encouraged to seek help.

To share your story, email heather@spunout.ie

Can my article or podcast be anonymous?

Yes, it can be anonymous, you can use a nickname, or you can use your own name.

Find out what other young people have to say

Here are some examples of articles and podcasts created by young people across Ireland. All of these started as drafts and we worked with the authors to get them ready for the site, so get in touch if you’re interested, even if you’re not sure how to get started.

Share this article -

Published Novem­ber 17th2020
Last updated Novem­ber 30th2020
Can this be improved? Contact editor@spunout.ie if you have any suggestions for this article.

Need more information?

Request to speak with a youth worker in your area over the phone, by email or text. They may be able to assist you by providing further information specific to your needs.

Youth Work Ireland - Crosscare - YMCA

Contact via: Phone E-mail Text
By clicking submit you agree to our terms and conditions. ​Please note that this service is run by Youth Work Ireland and Crosscare​.​ E​nquiries are not handled by SpunOut.ie directly.
Jump to related articles
Was this article helpful?