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Is Valentine’s day really all that?

You either love it or hate it.

Our latest articles

Online counselling Why not try a free session with

5 reasons you shouldn’t live with regrets SpunOutter Rachel makes the case for living without regrets

Real Stories: “I relied heavily on alcohol to manage my anxiety” Kerri's anxiety has made her life difficult, but she is learning new ways to cope with it

An introvert’s guide to a night out A night out isn't always fun especially if you're quiet or shy

Real Stories: Moving out from home was far from bliss Sophie moved in with her boyfriend but it was tough mentally and financially

8 books that every young person should read SpunOutter Zoe picks out her favourite books for

10 films based on books that you don’t wanna miss What's better than watching your fav book brought to life onscreen?

Real Stories: “I’m not going to pretend that depression is an easy fight” One person's experience with depression

Interested in getting involved in film making? YouTuber Christian gives his tips on making videos

What it’s like to be a SpunOut Action Panel Member Zoe tells us what it's like to be on the SpunOut Action Panel

5 instant ways to feeling happier Rachel tells us her top tips for a happier life

Why there’s more to you than your reflection in the mirror Learning to accept yourself!