How to make baked stuffed fish

About this recipe

• Servings: 4
• Preparation time: 20 minutes
• Cooking time: 30 minutes
• Utensils needed: Casserole dish

Ingredients

• 8 small fillets of fish
• 60g brown breadcrumbs (2 slices)
• 1 onion finely chopped pinch of salt if desired pepper
• 1 tablespoon finely chopped parsley (or 1 tablespoon dried parsley) or 1 /4 teaspoon mixed herbs
• 1 teaspoon of vegetable oil a little lemon juice (or grated rind)

Method

1. Pre-heat the oven to 180°C / 350°F / Gas Mark 4.
2. Clean and prepare fish. Dry in kitchen paper.
3. Mix breadcrumbs, chopped onion, parsley / mixed herbs, salt and pepper, in a small bowl.
4. Heat oil and stir into crumb mixture. Finally add a little lemon rind or juice.
5. Lay 4 fillets on a greased dish, skin side down and spoon stuffing carefully onto each fillet. Flatten well down and cover with the other four fillets. Cover with foil.
6. Bake for 20-30 minutes, depending on size and thickness of fish.
7. Lift fish carefully on to a warmed serving dish and surround with cooked peas, lemon wedges and parsley.

Recipes are from 101 Square Meals from Safe Food.eu and MABS.