Find Yourself: A free online course for exploring what masculinity means to you

Growing up can be confusing, and we receive many messages from society telling us how we ‘should’ think, feel, and act. Find Yourself is a free, self-directed e-learning course that helps you to cut through the noise and figure out who you really want to be.

Through the course, you will reflect on your personal values and some of the pressures that society puts on young men. The course looks at how ideas about masculinity can impact your mental health, your friendships, your relationships, and how you see yourself.

Find Yourself contains interviews with experts, young men sharing their opinions and experiences, and accurate information grounded in research. It’s divided into bite-sized parts, so you can move through it at your own pace.

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What is the spunout academy?

Find Yourself is available for free through the spunout academy; a free online learning space for building knowledge and skills that support your mental health and emotional wellbeing.

The academy contains a collection of interactive learning courses designed to build knowledge, understanding, and skills that help you cope with a range of social, environmental and personal issues that can impact your mental health. These courses use a mix of compact explainers, engaging videos, and interactive activities to help you develop real-world skills you can apply in your everyday life.

Academy courses are designed in bite-sized building blocks so you can pick them up, put them down, and learn at your own pace. Each course has been developed with the help of experts so you know what you’re learning is accurate and up-to-date. The academy also works with real young people to make sure every programme is interesting, easy to use and relevant to young people’s lives.