Results for "anxiety "
- Anxiety & Stress
- Factsheet
What is Social Anxiety Disorder (SAD)?
Written by: spunout
Signs, symptoms and treatments for Social Anxiety Disorder (SAD).
Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline
Written by: spunout
Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...
- Factsheet
Know Anxiety Quiz
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How managing my anxiety is going to be a lifelong process
Written by: Leah Walker
By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.
My toolkit for managing my anxiety and depression
Written by: Weronika Alchimionek
Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.
How I’m managing my anxiety about lockdown
Written by: Ross Boyd
Ross talks about his social anxiety and ways he is managing his anxiety around life after lockdown
How my social anxiety has impacted my career
Written by: Eden Murphy
Eden talks about the importance of reaching out for support from friends, family or counsellors
How my anxiety impacts my relationships
Written by: Lauren Skelton
Lauren talks about telling her friends about her anxiety and what the responses have been like
My anxiety took away my friends
Written by: Aly Walshe
Aly is determined to not let her anxiety define who she is
Recognising my anxiety and working through it
Written by: Jerry Lane
Life is never straightforward and you can feel anxious when you least expect it
How self-care helps my anxiety and stress
Written by: Laura O'Connor
Laura talks about some positive ways to destress and look after your mental health