What is Social Anxiety Disorder (SAD)?

Written by: spunout

Signs, symptoms and treatments for Social Anxiety Disorder (SAD).

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Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline

Written by: spunout

Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...

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How managing my anxiety is going to be a lifelong process

Written by: Leah Walker

By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.

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My toolkit for managing my anxiety and depression

Written by: Weronika Alchimionek

Weronika has found self-belief to manage her anxiety and depression through a number of tools that work for her.

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How I’m managing my anxiety about lockdown

Written by: Ross Boyd

Ross talks about his social anxiety and ways he is managing his anxiety around life after lockdown

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How my social anxiety has impacted my career

Written by: Eden Murphy

Eden talks about the importance of reaching out for support from friends, family or counsellors

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How my anxiety impacts my relationships

Written by: Lauren Skelton

Lauren talks about telling her friends about her anxiety and what the responses have been like

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My anxiety took away my friends

Written by: Aly Walshe

Aly is determined to not let her anxiety define who she is

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Recognising my anxiety and working through it

Written by: Jerry Lane

Life is never straightforward and you can feel anxious when you least expect it

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How self-care helps my anxiety and stress

Written by: Laura O'Connor

Laura talks about some positive ways to destress and look after your mental health

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Self-Care: My anxiety & stress survival strategy

Written by: Laura O'Connor

Voices contributor Laura talks about some positive ways to destress and look after your mental health

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How probiotics could help with anxiety and stress

Written by: Hannah Byrne

The relationship between our brain and the gut can impact our mental wellbeing

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