What can we support you with today?

Support services and information if you feel suicidal

Suicide support services around Ireland

Written by: spunout

There are a number of services around the country offering support to anyone who is feeling suicidal.

Read More
How to cope with suicidal thoughts in the moment

Written by: spunout

How to access 24/7 support services and use distraction techniques to help cope with suicidal thoughts right now.

Read More
The language to use when talking about suicide

Written by: spunout

It is important to use the right language when talking about suicide.

Read More
How to tell someone you are feeling suicidal

Written by: spunout

It may feel difficult to start this conversation, but there are people out there who want to support you.

Read More
How to create a safety plan if you feel suicidal

Written by: spunout

A step-by-step guide to creating a safety plan to minimise or prevent suicidal thoughts, from identifying your warning signs to choosing your perso...

Read More
What to do if someone tells you they are thinking of suicide

It can be scary to hear that someone you care about is feeling suicidal. Here's what you can do to help them.

Read More
quiz image
spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing

Our work is supported by

HSE-logo-561-RBG
Community-foundation
DOEAY_Rialtas_MARKS_Master_Std_Colour
rethink-ireland