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5 reasons you should have sober sex

Written by: spunout

Relying on alcohol when having sex can have negative long-term effects

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Who is at risk of alcohol dependency?

Written by: spunout

Certain factors put some people more at risk of alcohol dependency than others

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Can you drink while on anti-depressants?

Written by: spunout

Everything you need to know about drinking while you're taking anti-depressants

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How to deal with day after drinking anxiety

Written by: spunout

After a night of drinking, you might be feeling anxious the next day

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Quiz: How much do you know about alcohol?

Written by: spunout

Test yourself and see how much you know about alcohol.

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What happens when you mix alcohol and antibiotics?

Written by: spunout

Different antibiotics react differently with alcohol. Some are very dangerous, while others have no effect.

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How to feel confident saying no to drinking

Written by: spunout

If you are not drinking and are anxious about bringing it up at social events, this advice can help

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How to support a friend when they give up drinking

Written by: spunout

If your friend tells you they want to give up drinking, here is how you can support them in their decision

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Mind Yourself: Building positive mental health one day at a time

Written by: spunout

SpunOut.ie are launching a positive mental health campaign to help you find ways to look after your mental health

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What is self-care?

Written by: spunout

Practising self-care can go a long way towards supporting your physical and mental health.

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Self care activities you can do with a friend

Written by: spunout

Practicing self care activities with a friend might encourage you to prioritise your self care

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How to start a conversation with someone new

Written by: spunout

Starting a conversation can be difficult but practice and experience can help to make it easier

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