spunout
- Privacy & Security
- Factsheet
How to protect your privacy and security online
Written by: spunout
Take some time to improve your online security so that you can be sure your data is safe
Volunteer with spunout
Written by: spunout
Support other young people, learn new skills and have your say.
- STIs
- Factsheet
PrEP: The HIV prevention drug
Written by: spunout
Learn how PrEP can help to prevent the transmission of HIV.
- Gambling
- Factsheet
Supporting someone with a gambling problem
Written by: spunout
Here is what to do if a friend has a gambling problem and how you can best support them
- Gambling
- Factsheet
Myths about gambling
Written by: spunout
Learn some of the common myths about gambling
- Gambling
- Factsheet
Getting help for a gambling addiction
Written by: spunout
There are services out there who offer support for gambling addiction.
- Gambling
- Factsheet
The relationship between gambling and the brain
Written by: spunout
Learn what happens in the brain when someone becomes addicted to gambling
- Gambling
- Factsheet
11 tips for reducing gambling harm
Written by: spunout
Gambling can become a problem, but here are a some tips on minimising the risk of addiction
- Alcohol
- Factsheet
Alcohol free events and activities in Ireland
Written by: spunout
Your weekend plans don’t have to include drinking.
- Alcohol
- Factsheet
How to cope with social anxiety without alcohol
Written by: spunout
Many turn to alcohol to help them deal with feelings of social anxiety, but this can make it hard to know how to cope without drinking
- Alcohol
- Factsheet
Can I exercise after a night drinking?
Written by: spunout
Drinking can significantly impact your sports performance