spunout

A step-by-step sequence for managing difficult emotions more effectively.

In order to understand self harm, it helps to know the myths.

Here are some ways you can support a partner who self harms

Talking about mental health can be difficult but it doesn’t have to be

It doesn't matter if you're outside of the EU, you could still qualify to work in Ireland

Have you been referred to JobPath? Find out more about what's involved

Find out more about the courses available through the Springboard+ initiative

Need support with developing your CV or help with interview skills?

Youthreach is a programme for people aged between 15-20 who left mainstream education early

Find out more about how Intreo can help you on your job seeking journey.

Think you know everything about anxiety, well prove it

Deep breathing can help relieve anxiety symptoms.