spunout
- Anxiety & Stress
- Factsheet
9 ways to manage anxiety
Written by: spunout
It's perfectly normal to feel anxious from time to time. Here are some practical strategies for helping you to manage your anxiety in the moment.
- Travel
- Factsheet
Test your knowledge with our J1 quiz
Written by: spunout
How much do you know about the J1 programme?
- Your Rights
- Factsheet
Quiz: Minimum ages in Ireland
Written by: spunout
Test your knowledge on legal minimum ages.
- Gambling
- Factsheet
How do you know if you have a gambling problem?
Written by: spunout
If you are worried about whether you have a gambling problem, here are some points to consider and where you can get help
- Applying for a Job
- Factsheet
How EURES can help you to find a job in Europe
Written by: spunout
European Employment Services (EURES) is an website that can help you to find a job in the EU
- General
- Factsheet
How to recognise the signs and symptoms of the mumps
Written by: spunout
Mumps is a contagious viral infection
- Your Rights
- Factsheet
What can I do if I am experiencing discrimination?
Written by: spunout
If you have experienced discrimination, there are places you can turn to for help.
- General
- Factsheet
All you need to know about Asthma
Written by: spunout
Find out more about identifying your triggers
- Travel
- Factsheet
How do I qualify for the J1 visa programme?
Written by: spunout
All you need to know about the new changes to the J1 visa program
- Getting Help
- Factsheet
Could Turn2Me online counselling help you?
Written by: spunout
Turn2Me.org are funded by the HSE to provide free online counselling
- STIs
- Factsheet
NSU: Non-Specific Urethritis
Written by: spunout
This can be caused by sexual contact with an infected person
- STIs
- Factsheet
Shigella: Symptoms, treatment and prevention
Written by: spunout
Shigella is caused by bacteria from poo entering the mouth