spunout

How to deal with harassment

Written by: spunout

What you can do if you are being harassed

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What is sexual harassment?

Written by: spunout

Sexual harassment includes any unwanted sexual contact, comments and gestures

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Water safety

Written by: spunout

Basic safety guidelines to follow if you're planning to swim, paddle or sail

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What can I do while unemployed?

Written by: spunout

There are supports available that can help you to build your confidence, look after your mental health and find a job

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What is domestic violence?

Written by: spunout

There is support out there for anyone suffering from domestic violence

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Achieving a balanced vegetarian or vegan diet

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Vitamins and nutrients to include in a vegetarian or vegan diet

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Choosing a bank account

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There are a few things to consider when it comes to deciding where to open a bank account

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Are you wearing the right size bra?

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Find out where to start when it comes to wearing the right size bra

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How to make a mushroom and cheese omelette

Written by: spunout

Our easy how-to guide for this delicious and healthy recipe

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How to check your breasts for lumps

Written by: spunout

It's important to feel around regularly, and go to a doctor if you find something

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How to make soup

Written by: spunout

An easy recipe for tasty and healthy soup

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How to check for testicular cancer

Written by: spunout

Testicular cancer is one of the most common cancers in men aged 15 to 34 in Ireland

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