Katie Donohoe

‘A Lot on Your Plate’ with host Sanaa El Habbash

Written by: spunout

Our podcast series 'A Lot on Your Plate' highlights the stories of young Palestinians navigating life in Ireland while staying connected to their h...

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Growing up undiagnosed and Autistic: What I wish schools knew

Written by: Charlie Harney

Charlie shares their journey to an autism diagnosis, reflecting on school struggles, self-discovery, and finding the right support to thrive.

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My journey to an Autism diagnosis

Written by: Naomhán Mhaonaigh

Naomhán shares their journey to an autism diagnosis, reflecting on childhood struggles, autistic burnout, and the impact of finally getting answers.

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Why I would not change my Autism diagnosis for anything

Written by: Davin Godfrey

Davin shares his experience of living with an autism diagnosis and embracing life on the spectrum with pride and positivity.

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My long journey to an endometriosis diagnosis

Written by: Naomhán Mhaonaigh

After a decade of pain and medical dismissal, Naomhán was finally diagnosed with endometriosis.

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The silent heartbreak of friendship loss

Written by: Amy Kavanagh

Amy explores how sometimes a friendship, like a romantic love story, may not have a happy ending.

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What I learned after being sexually assaulted

Written by: Anonymous

This spunout contributor shares what has helped them process and heal from a sexual assault experience.

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The ultimate guide to feeling lonely even when you’re surrounded by friends

Written by: Craig Doyle

Understanding loneliness can be tough, but it's something everyone experiences. Craig explores the complexity of loneliness, even when surrounded b...

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The Green Party, Labour, Social Democrats, and Solidarity-People Before Profit

Written by: spunout

Learn more about four of Ireland’s smaller left-wing political parties.

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Anxiety and stress arising from housing and cost-of-living crises, work and education pressures drives majority of contacts to text helpline

Written by: spunout

Today, on World Mental Health Day 2024, spunout and Minister for Mental Health & Older People Mary Butler T.D. encourage young people to reach out ...

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Fresher Diaries: My Journey from Leaving Cert to life at University College Cork

Written by: Amy O'Brien

Starting college at UCC as a fresher is exciting yet nerve-wracking, here's Amy’s journey into university life.

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Why changing college courses was the best decision for me

Written by: Craig Doyle

Craig Doyle reflects on navigating a challenging college journey, ultimately changing college courses to pursue his true passion.

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