Katie Donohoe

Making the first step to healing my depression

Written by Marie-Helene Junker

Realising that they were experiencing depression, Marie started on a healing journey involving therapy and social media.

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How I started and have continued my eating disorder recovery journey

Isabel writes about her not-so-straightforward eating disorder recovery and how choosing to recover is a daily process.

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The parts of student counselling that worked for me

Written by Sarah

Sarah shares the ups and downs they faced while attending three different student counselling services during their time in college.

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What people get wrong about inpatient mental health recovery

Written by Rebecca O'Brien

Rebecca explains how mental health recovery in a hospital setting may look confusing at first.

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How managing my anxiety is going to be a lifelong process

Written by Leah Walker

By getting through an anxiety attack, Leah now feels more capable of managing her recovery journey.

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Written by spunout

Discover the voices, stories and lived experiences of young people sharing what equality means to them.

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How the education system needs better learning supports

Written by Kenneth Henry

Kenneth shares his thoughts on how the education system could better support those with disabilities.

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The need for education in ending violence against women

Written by Craig Doyle

Craig outlines his thoughts on what we can do to combat violence against women through education.

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Finding my voice through volunteering with spunout

Written by Denise Harding

As Denise finishes up her volunteering experience with spunout, she reflects on the journey it has taken her on.

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How I cope with eco-anxiety

Written by Amy O Brien

Amy reflects on anxieties that many young people feel and how feeling empowered has helped them to cope.

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How mental health treatment supported my recovery

Written by Lucy Graham

Lucy shares how medication, exposure therapy and patience has helped her get back on track with her mental health.

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How inpatient mental health treatment wasn’t what I was expecting

Written by Anonymous

Having gone through a mental health crisis, this author shares their experience of inpatient care.

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