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How exercise and meditation help my mental health

Written by: Criodan O'Murchu

Criodán has been out cycling and running recently and finds he has more energy and is sleeping better.

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Why I decided to volunteer with NiteLine

Written by: Adam McNally

Despite being nervous to start, this SpunOut.ie reader is really enjoying volunteer with this great organisation

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Tips for making friends in college if you’re shy or introverted

Written by: Courtney Fitzmaurice

Courtney was nervous about making new friends in college but these 5 things made it easier to chat to people and build connections

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Tips to start the school year refreshed, organised and motivated

Written by: Jill Cushen

Jill gives some tips for making the most out of your school year

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Is it better to take a chance or risk living with regret?

Written by: Anuj Agarwal

Anuj talks about making important decisions in his life and why he believes in taking chances when you can

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Student accommodation is getting more expensive and harder to find

Written by: Criodan O'Murchu

Criodán talks about the protests in NUIG and DCU and what the issues with student accommodation are.

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How I feel deciding my next move after college

Written by: Aine Ahern

Having recently graduated, Aine talks about how deciding what to do next is daunting, but everyone will find their path.

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Why feminism is so important for young people

Written by: Catherine Mohan

Inspired by Emma Watson's empowering speech, Catherine looks at why feminism is so important

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BeLonG To Pride Sesh Packs – A Harm Reduction Campaign

Written by: Harper McVey

Heading to Dublin Pride this year? Look out for these brilliant Sesh Packs from BeLong To

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Deciding the school subjects and career choice for me

Written by: Caitlin Grant

Caitlin's talks about her journey through 5th and 6th year, as well as how she figured out the career for her.

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School days can be the best days of your life

Written by: Chloe Boland

Having recently finished secondary school, Chloe looks back at her school years and what she'll miss most.

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What I wish I’d know before the Leaving Cert

Written by: Criodan O'Murchu

Criodán shares his advice for getting through the Leaving Cert and deciding your path after that

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