Exercise - spunout

Exercise

Exercise

Factsheet

Aerial classes in Ireland

Written by spunout

Circus based training classes combined strength and conditioning

Exercise

Factsheet

5 racket sports to play in Ireland

Written by spunout

Whether you want to play solo or with friends, there are a number of racket sports you could take up

Exercise

Factsheet

How to start running

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Running is a great way to keep fit. Here’s some advice for getting started.

Exercise

Factsheet

Outdoor activities to help you get exercise

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Here are some ways to keep fit and get out of the house

Exercise

Factsheet

Wheelchair sports teams you can join in Ireland

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With over 20 clubs to choose from find the sport that suits you

Exercise

Factsheet

Dance fitness classes for beginners

Written by spunout

Dancing is an effective workout while having fun

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