Here are some ways to keep fit and get out of the house

With over 20 clubs to choose from find the sport that suits you

Dancing is an effective workout while having fun

Learn about the similarities and differences between these two popular forms of exercise

Find out the benefits of taking up this popular form of exercise

If a team sport isn't for you, try one of these individual sports to get your exercise

If you're looking for something new to try and you like the idea of being part of a team, here are some ideas

Orienteering is a great way to get outside and explore while getting some exercise

Tips to get you moving and more active for 30 minutes a day