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Smoking
Return to Health and Wellbeing
This section includes information on smoking, what's in cigarettes, the health effects of smoking as well as tips for quitting the habit. Quitting can be difficult, but with the advice below, you'll be well able for it!
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SpunOut's Quit Smoking Quiz
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The Best Time To Quit Smoking Is Now
All Smoking articles
Quiz: am I addicted to vaping?
Take our quiz to see if you might be addicted to vaping.
How to deal with withdrawal from smoking
Giving up nicotine can be difficult at first but you can do it
Why do people smoke?
Different influences in people's lives lead to them starting smoking
How to talk to your parents about their smoking
Be patient and stay positive as much as you can
Is vaping addictive?
E-cigarettes are different from regular ones, but can you get addicted to them?
How smoking can make your mental health worse
Smoking causes physical harm, but what does it do to your mental health?
Is smoking bad for the environment?
We know that smoking is bad for our health, but what about for the planet's?
What effect does nicotine have on your brain?
Nicotine is a highly addictive substance, but what does it do to your brain?
What to do when everyone around you smokes
Read about how to deal with everyone around you smoking.
How does smoking affect your weight?
Smoking and consuming nicotine can alter your metabolism, affect your blood sugar and impact your appetite.
What are the benefits of quitting smoking?
Quitting smoking not only benefits you, but also benefits those around you and the environment.
Is vaping bad for me?
Vaping is an electronic version of smoking cigarettes but is it less harmful?
Next
Giving up smoking
What makes smoking bad for you?
The impact of smoking in your teens and twenties
Why is smoking so bad for you?
What are the effects of social smoking?
Coping with smoking triggers
How to quit smoking
Is quitting smoking giving you the blues?
SpunOut's Quit Smoking Quiz
Survival guide to the smoking area
What happens when you quit smoking?
How to help a friend or family member quit smoking
Related Services
Quit.ie
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