Experiences
Techniques I have developed to replace self-harm
Written by Aly Ryan
Using therapy and creating a kindness box, Aly explores ways she combats urges and finds healing, sharing her path from self-harm to self-care.
What I wish people understood about self-harm
Written by Charlie Beaudelot
Charlie explores their changing triggers for self-harm, debunks stereotypes, and highlights wound care for personal well-being and healing.
How healing my inner child helped me stop self-harming
Written by Charlie Harney
Charlie looks into how their self-harm was rooted in childhood pressures, highlighting the healing power of nurturing the inner child's needs.
My journey with self-harm
Written by Kate Wareing
Kate takes an honest look at their journey with self-harm, from triggers to recovery, they discuss strategies used for prevention and healing.
How understanding self-harm helped me stop
Written by Anonymous
This spunout contributor delves into realising different forms of self-harm, shedding light on unrecognised behaviours and the path to self-healing.
How I spoke about self-harm with my therapist
Written by Rebecca O'Brien
TW // This piece discusses self-harm. Please look after yourself if you choose to read on. Our text support service details are listed below. If yo...
Coping with the loss of my sibling to suicide through therapy
Written by Sunny Klein
Sunny reflects on their journey through grief and healing amidst the storm of loss, finding solace through therapy
How I live with the grief of losing my best friend to suicide
Written by Isabel Schulte-Austum
Having lost her best friend to suicide, Isabel recalls a journey of grief, forgiveness, and keeping memories alive with acceptance.
Dealing with the truth of my uncle’s death
Written by Craig Doyle
Craig details how he navigates the grief of losing his uncle to suicide.