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Experiences

Techniques I have developed to replace self-harm

Written by Aly Ryan

Using therapy and creating a kindness box, Aly explores ways she combats urges and finds healing, sharing her path from self-harm to self-care.

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What I wish people understood about self-harm

Written by Charlie Beaudelot

Charlie explores their changing triggers for self-harm, debunks stereotypes, and highlights wound care for personal well-being and healing.

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How healing my inner child helped me stop self-harming

Written by Charlie Harney

Charlie looks into how their self-harm was rooted in childhood pressures, highlighting the healing power of nurturing the inner child's needs.

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My journey with self-harm

Written by Kate Wareing

Kate takes an honest look at their journey with self-harm, from triggers to recovery, they discuss strategies used for prevention and healing.

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How understanding self-harm helped me stop

Written by Anonymous

This spunout contributor delves into realising different forms of self-harm, shedding light on unrecognised behaviours and the path to self-healing.

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How I spoke about self-harm with my therapist

Written by Rebecca O'Brien

TW // This piece discusses self-harm. Please look after yourself if you choose to read on. Our text support service details are listed below. If yo...

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Coping with the loss of my sibling to suicide through therapy

Written by Sunny Klein

Sunny reflects on their journey through grief and healing amidst the storm of loss, finding solace through therapy

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How I live with the grief of losing my best friend to suicide

Having lost her best friend to suicide, Isabel recalls a journey of grief, forgiveness, and keeping memories alive with acceptance.

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Dealing with the truth of my uncle’s death

Written by Craig Doyle

Craig details how he navigates the grief of losing his uncle to suicide.

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