About this recipe
- Servings: 1
- Preparation time: 2 minutes
- Cooking time: 2 minutes
- Utensils needed: hand blender, cutlery
Ingredients
- 150ml semi-skimmed milk
- 1 medium banana
- 3 tablespoons oats
Method
- Put all the ingredients into a blender and blend for 30 seconds
- Drink and enjoy!
Tip: Try with a variety of fruit – strawberries, raspberries, pears or peaches (tinned or fresh) all work well. Use fruit yoghurt instead of milk for a thicker drink.
Recipes are from 101 square meals by Safefood.eu.
