How to make vegetable goulash

About this recipe

• Serving: Four
• Preparation time: 40 minutes
• Cooking time: 40 minutes
• Utensils needed: Casserole dish

Ingredients

• 2 carrots chopped
• 3 medium potatoes chopped
• 5 mushrooms sliced
• ½ courgette sliced
• 3 dessertspoons sweetcorn
• 2 onions, finely chopped
• 1 clove of garlic, finely chopped
• 1 dessertspoon of vegetable oil
• 400g can of chopped tomatoes
• 1 red and green pepper
• 4 dessertspoons tomato puree
• 2 dessertspoons paprika
• Salt and pepper 

Method

1. Pre-heat the oven to 190°C / 375°F / Gas Mark 5.
2. Cut the vegetables into bite-sized pieces.
3. Heat the oil and fry the onions and garlic in the oil for 5 minutes and place in casserole dish.
4. Add the mixed vegetables to the frying pan for 5 minutes and then add to casserole dish
5. Heat the tomatoes, tomato puree, paprika and seasoning in the frying pan then add to the rest of the mixture in the casserole dish.
6. Cover the dish and put in the oven, after 20 minutes remove the lid and stir, put back in the oven uncovered for a further 20 minutes.

Recipes are from 101 Square Meals by Safefood.eu and MABS.