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What should I do if I experience homophobia, biphobia or transphobia?

There are supports available if you are being discriminated against for your sexual or gender identity

Written by SpunOut | View this authors Twitter page and posted in lgbti

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Homophobia, transphobia and biphobia is discrimination or bullying of any sort against a gay, lesbian, bisexual or transgender person because of their sexual identity or gender identity.

Dealing with homophobia, biphobia and transphobia 

Although things are getting better in Ireland for LGBTI+ people, most LGBTI+ people still face discrimination, aggression and misunderstanding at different points of their life. If you’re an LGBTI+ person and have faced discrimination, this can be really hurtful. You should never have to put up with this kind of behaviour. Remember, there is absolutely nothing wrong with being LGBTI+. If someone treats you badly because of your sexual orientation or gender identity, there is something wrong with them, not with you.

What counts as homophobia, biphobia or transphobia?

Any time an LGBTI+ person is treated as less simply because of being LGBTI+, this counts as homophobia, transphobia or biphobia. This ranges from making a joke designed to belittle an LGBTI+ person, up to serious violence and discriminatory laws.

Many homophobic, transphobic and biphobic people sometimes claim that their behaviour is not discriminatory and that they are entitled to their opinion. However, you are the expert on your own experience, and only you can decide whether you have experienced discrimination or not.

What should I do if you are experiencing homophobia, transphobia or biphobia?

It can be so hurtful and frustrating to have to deal with discrimination and bullying. It can take a long time to accept your sexual orientation or gender identity, and it can be really upsetting when others don’t accept you for who you are.

If you are in school or college and are experiencing discrimination or bullying it is important to speak to some about it. Most schools and colleges will have a guidance counsellor that you will be able to go to for help. If you feel there is no one to support you at school or college speak to someone you trust from your family or friends. 


You might feel that you have no one to speak to in your life about what you are experiencing but there are many LGBTI+ support services across Ireland which are there to help. BeLonG To Youth Services is an organisation dedicated to supporting LGBTI+ young people.

It can really help to talk to other LGBTI+ people your age. BeLonG To run LGBTI+ youth groups all over the country. You can find a list of them here. Most colleges have an LGBTI+ society too, so if you’re in college, this could be a great way to meet other LGBTI+ people.

LGBTI+ supportive services

Dealing with discrimination can be tough on your mental health but there is a wide range of services in Ireland available to help you regardless of what you are going through.

Discrimination and your rights

If you’re being discriminated against at work or by a service provider for being LGBTI+, contact a Citizens Information or The Irish Human Rights and Equality Commission who can advise you on your rights.

Free Legal Advice (FLAC) have lawyers that that specifically deal with LGBTI+ issues. They offer free legal clinics once a month at Outhouse in Dublin. Contact Outhouse on  01 8734999 for details.

Homophobia, transphobia and biphobia are really serious and you should never feel afraid to report it to the Gardai. The Gardai have LGBTI+ liaison officers who are trained in LGBTI+ issues and can help you if you need to report crime. You can find a list of Garda Liaison Officers here. Outhouse is an LGBTI+ community resource centre in Dublin. If you feel too nervous to go to the Garda station, you can contact Outhouse on 01 8734999, and they can set up an appointment with the Garda Liaison Officer for you at Outhouse, on Capel Street in Dublin City Centre.

Feeling overwhelmed or want to talk to someone right now?

If you are a customer of the 48 or An Post network or cannot get through using the ‘50808’ short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like ‘50808’.

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Published Jan­u­ary 7th2013
Last updated May 15th2018
Tags homophobia bullying discrimination transphobia biphobia lgbti+
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