Learn more about anxiety through our short quiz.
What can make your anxiety worse?
All three - drinking, smoking and drugs can make your anxiety worse. You can find out more about ways to manage your anxiety here.
Generalised Anxiety Disorder affects approximately...
Anxiety actually affects 1 in 20 adults. Find out more about supporting someone with anxiety.
What can help reduce your anxiety?
All three of these factors can help reduce anxiety. Find out more about why you might be feeling anxious.
What is agoraphobia?
Agoraphobia is the fear of open or public spaces. There are lots of different types of Phobias, read more here
What does CBT stand for?
CBT stands for Cognitive Behavioural Therapy. It is used as a treatment for some types of anxiety - you can find out more about CBT here.
What can happen when you experience a panic attack?
Any of the above can happen when you experience a panic attack. Check out our explainer on Panic Attacks.
What does OCD stand for?
OCD stands for Obsessive Compulsive Disorder. Find out more about the symptoms here.
What does PTSD stand for?
PTSD stands for Post-Traumatic Stress Disorder. Stress can be one factor as to why you might be experiencing anxiety, find out more about other factors.