spunout’s newest campaign helps young people build a deeper understanding of their emotions and thoughts, and provides practical strategies for responding to challenging thoughts and feelings in helpful and proactive ways.
In other words, this campaign explores the emotional and psychological ‘key ingredients’ that help you cope with stress and keep your mind healthy.
How you regulate your emotions
How to build new coping skills
Common thought patterns and how they can affect your life
How to change your thought patterns
Becoming my biggest fan to overcome mental illness
How I challenged negativity in my thoughts
The most effective tool I have against negative thoughts