The language to use when talking about suicide

Suicide can be an uncomfortable subject to talk about for a lot of people. It can be hard to know what to say to someone who feels suicidal or who has been bereaved by suicide. It’s important for people to talk about suicide and also to think about how to talk about suicide.

Some of the language commonly used to describe suicide comes from the past and can have a negative impact on people who feel suicidal or people who have been bereaved by suicide. Some of that language can come across as judgmental and shaming. That kind of language increases the stigma for people who have been suicidal and for their loved ones. Stigma is when there is a negative view of something in a group or society.

The language around suicide

Stigma associated with suicide

The stigma related to suicide may partially come from people not really understanding suicide. If you haven’t been affected by suicide and do not know anyone who has, it can be hard to make sense of it. Sometimes, people jump to conclusions about why someone died by suicide and criticise them for their actions, without understanding the complex reasons why someone might have died in that way.

The fact that suicide was illegal in Ireland until 1993 has played a part in creating stigma and shame around suicide. In the past, many religions believed that suicide was a sin and some still do. This is changing in some religions, but not in others. If you are part of a religious group that believes suicide is a sin, it can make it hard to hold a different view about suicide or to talk about suicide.

Education and awareness around suicide and mental health are becoming more widely available and this is changing the way suicide is thought about in society. The language used around suicide is changing too, helping to reduce stigma.

How language reinforces stigma

Language plays a huge part in reinforcing stigma. Without meaning to, by using certain language, people are playing a part in perpetuating that stigma. The language previously used to describe suicide is connected to the stigma that was associated with it in the past. Continuing to use this language is supporting this stigma.

Language to avoid and language to use

Some of the language commonly used around suicide can make it seem like suicide is the person’s fault and that they did something wrong. When you talk about suicide, try to stick to the facts instead of your opinions. Avoid words and phrases that are critical or judgmental.

If you are talking to someone who has been bereaved by suicide, or who has experienced suicidal thoughts or attempts, take your lead from them about what they are comfortable talking about. Listen and reflect back what they tell you without offering your own opinions on their experience.

The phrase ‘commit suicide’ comes from a time when suicide was illegal and makes it seem as though the person committed a crime. Commit is also used to describe religious offences. Using ‘commit’ in relation to a suicide can add to the sense of judgment and stigma. It is not seen as an acceptable way to talk about suicide anymore. A better phrase to use is to say that someone ‘died by suicide’ or ‘attempted suicide.’ These are factual statements that aren’t loaded with judgment or blame.

The phrases ‘failed suicide attempt’ or ‘unsuccessful suicide attempt’ sound as though dying by suicide would have been a success. The phrase ‘non-fatal suicide attempt’ is neutral and does not place blame on the victim, or glorify suicide.

Language around suicide, like all language, is constantly developing. If you are unsure whether a particular word or phrase is suitable, consider how it might sound to someone who is suicidal, or to their family. If you are in any doubt, avoid using it.

Suicide help

If you are worried about someone

If you are worried that someone you know might be suicidal there are a number of things you can do.

If you can talk to them about it, encourage them to see their GP or to contact one of the suicide helplines available in Ireland. Some of the services available include:

• Pieta House– Freephone 1800 247 247 or text HELP to 51444. This service is available 24 hours per day.
• Samaritans– Freephone 116 123, 24 hours per day
• Childline– Freephone 1800 66 66 66,  or chat online at Childline.ie – 24 hours per day
• Aware– Freephone 1800 80 48 48 from 10am-10pm daily
• Text About It – Text ‘spunout’ to 50808 to chat with a trained volunteer 24 hours per day

If you are concerned about someone but don’t feel able to talk to them about it, try to talk to someone close to them and let them know that you are worried. If they are unaware of the services available, show them or direct them to this article.

If you are worried that someone might be in immediate danger, call 999 or 112.

If you are feeling suicidal

If you are thinking about suicide, there is help available to you. Someone wants to listen. If you have a parent, guardian, family member or friend you can talk to, tell them how you are feeling. It might not be an easy conversation to have but they will likely be grateful that you spoke to them. You can also see your GP. Alternatively, you might contact one of the following services:

• Pieta House– Freephone 1800 247 247 or text HELP to 51444, 24 hours per day
• Samaritans– Freephone 116 123, 24 hours per day
• Childline– Freephone 1800 66 66 66,  or chat online at Childline.ie – 24 hours per day
• Text About It – Text ‘spunout’ to 50808 to chat with a trained volunteer 24 hours per day
• SOSAD Ireland offer supports for people who are struggling with suicidal ideation through a free counselling service to those over 16 years of age. They also have a 24/7 helpline on 1800 901 909
• Traveller Counselling Service: Call 086 308 1476 or email [email protected]

Feeling overwhelmed and want to talk to someone?

• Get anonymous support 24/7 with our text message support service
• Connect with a trained volunteer who will listen to you, and help you to move forward feeling better
• Free-text SPUNOUT to 50808 to begin
• Find out more about our text message support service

If you are a customer of the 48 or An Post network or cannot get through using the ‘50808’ short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like ‘50808’.