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Voices

What I learned about women in Ireland from a TV show before my time

Written by: Amy O'Brien

Watching a forgotten RTÉ show opened Amy's eyes to the lives of women in Ireland and how far we have come.

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What it feels like to witness rising tensions as a person of colour in Ireland

Written by: Anonymous

As a person of colour in Ireland, rising tensions feel personal, upsetting, and hard to ignore.

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Growing up in rural Ireland my Irish identity was always questioned

Written by: Sophia Black

Sophia shares her experience growing up with mixed heritage in rural Ireland, exploring identity, belonging, and the pressure to explain herself.

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Heartbreak and healing: How I moved on from my first love

Written by: Alleigh Kearns-Nugent

Alleigh shares her journey through young love, heartbreak, and healing. Read how she overcame a painful breakup and learned important life lessons.

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How I cope with news anxiety

Written by: Adair Reid

Waking up to chaos online? You're not alone. This honest reflection on news anxiety explores how constant exposure to global headlines can fuel str...

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Navigating grief: My personal journey of love and loss

Written by: Izzie Solan

Izzie shares her deeply personal journey through grief after losing her beloved grandfather.

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How I maintain long-distance relationships and stay connected

Written by: Bhargavi Magadi

Long-distance relationships can be challenging, but prioritising connection, flexibility, and open communication helped Bhargavi keep bonds strong.

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How I found connection after feeling isolated in secondary school

Written by: Anonymous

This spunout contributor shares their experience of loneliness in secondary school and how they found a true connection in college.

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What chronic pain taught me about friendship and support

Written by: Bhargavi Magadi

Bhargavi shares her journey with chronic pain, from struggles with self-doubt to embracing support from those closest to her.

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