Ways to look after your mental health

Find a support service

Where are you located?

Nationwide
Dublin
Offaly
Westmeath
Limerick
Donegal
Kilkenny
Cork
Galway
Kerry
Meath
Roscommon
Mayo
Louth
Wicklow
Clare
Kildare
Sligo
Waterford
Monaghan
Cavan
Carlow
Wexford
Tipperary
Laois
Longford
Aware
Fingal Counselling Service
GROW - Midlands Region
GROW - Midwestern Region
GROW - National Office
GROW - Northwestern Region
GROW - Southeastern Region
GROW - Southern Region
GROW - Western Region
GROW Eastern Region
Irish Association for Counselling and Psychotherapy
Jigsaw Dublin City
Jigsaw Galway
Jigsaw Kerry
Jigsaw Meath
Jigsaw Roscommon
Kerry Adolescent Counselling Service
Mindspace Mayo
Mymind
Northside Counselling
Samaritans - National
Samaritans - Athlone
Samaritans - Cork
Samaritans - Drogheda & North East
Samaritans - Dublin
Samaritans - East Coast (Arklow)
Samaritans - Ennis & Clare
Samaritans - Galway
Samaritans - Killkenny & Carlow
Samaritans - Limerick & Tipperary
Samaritans - Newbridge & Kildare
Samaritans - Sligo
Samaritans - Tralee & Kerry
Samaritans - Waterford & South East
Shine - East (Dublin, Kildare and Wicklow)
Shine - Northeast (Louth, Meath, Cavan, Monaghan)
Shine - Southeast (Kilkenny, Carlow, Waterford, Wexford, South Tipperary)
Shine - Midlands (Laois, Offaly, Longford, Westmeath)
Shine - West (Galway, Mayo, Roscommon, Sligo)
Shine - Mid West (Clare, Limerick, North Tipperary)
Shine- South (Kerry, Cork)
TeenLine
Childline
Cork Counselling Centre
Turn2Me
Your Mental Health
National Counselling Service - Kerry and Cork Area
National Counselling Service - Midlands Area
National Counselling Service - North Dublin Area
National Counselling Service - North Eastern Area
National Counselling Service - North Western Area
National Counselling Service - South Central Dublin City/ South County Dublin/ East Wicklow
National Counselling Service - South Eastern Area
National Counselling Service - South West Kildare & West Wicklow
National Counselling Service - West Area
National Counselling Service- Mid Western Area
Traveller Counselling Service
Talk to someone now

Feeling overwhelmed and want to talk to someone right now? 50808 is a free, 24/7 text message support service providing everything from a calming chat to immediate support for people going through a difficult time. To connect with a trained volunteer at any time of the day or night, text SPUNOUT to 50808.

If you are a customer of the 48 or An Post network or cannot get through using the '50808' short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like '50808'.

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