Information
Ways to look after your mental health
Find a support service
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Feeling overwhelmed and want to talk to someone right now? 50808 is a free, 24/7 text message support service providing everything from a calming chat to immediate support for people going through a difficult time. To connect with a trained volunteer at any time of the day or night, text SPUNOUT to 50808.
If you are a customer of the 48 or An Post network or cannot get through using the '50808' short code please text HELLO to 086 1800 280 (standard message rates may apply). Some smaller networks do not support short codes like '50808'.