spunout

Psychological risk factors for psychosis

Written by: spunout

There are a number of psychological risk factors for psychosis, including not sleeping, high stress and experiencing trauma.

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Reducing your risk of psychosis: What can you do?

Written by: spunout

There are a number of different changeable risk factors for psychosis

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Psychosis: What you need to know

Written by: spunout

What is psychosis and what are the signs and symptoms to look out for.

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spunout’s Halloween harm reduction guide

Written by: spunout

Halloween is a great holiday to enjoy going out, celebrating, dressing up, and more. There’s usually multi-day festivals and celebrations all...

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What is sepsis?

Written by: spunout

Sepsis is a life-threatening complication of an infection. Anyone with an infection can get sepsis. When sepsis is diagnosed and treated quickly, a...

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spunout’s Freshers Hub

Written by: spunout

This Freshers Hub explores everything you need to know before, during, and after freshers. Starting college is a busy time, and a lot of the places...

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Everything you need to know before your first days at college

Written by: spunout

Going to college can be a really exciting time, but there is also a lot to organise and understand. This article will give you answers to common qu...

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Shine and spunout partner on new Youth Mental Health Media Award for 2026

Written by: spunout

Shine and spunout have announced a new partnership to introduce a Youth Mental Health Media Award as part of the 2026 Mental Health Media Awards, r...

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Complex Post-Traumatic Stress Disorder (CPTSD): The causes, symptoms and treatment

Written by: spunout

Complex Post-Traumatic Stress Disorder can develop after single or repeated trauma, impacting how you feel about yourself and your relationships

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Post-Traumatic Stress Disorder: The signs, symptoms and treatment

Written by: spunout

Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after experiencing or witnessing something very stressful

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A practical activity to reduce avoidance

Written by: spunout

Learn how to increase your confidence by doing the Reducing Avoidance Activity.

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Someone has made fake naked images of me, what can I do?

Written by: spunout

If someone has created fake naked images or videos of you, this can be an incredibly distressing experience. It is a complete violation of your pri...

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