spunout
- Climate
- Factsheet
Climate change documentaries, podcasts and websites you need to see
Written by: spunout
Want to learn more about climate change and sustainability? Here are some documentaries, podcasts and websites to start your journey!
- Climate
- Factsheet
What is fast fashion?
Written by: spunout
Find out what fast fashion is, its negative impacts on the planet and what solutions there are for the fast fashion industry.
- Self Care
- Factsheet
How to boost your mood with a mindful outlook
Written by: spunout
Here’s how you can use lessons from mindfulness to support your mental wellbeing and get new perspectives on life.
- Self Care
- Factsheet
What can mindfulness meditation do for your mental health?
Written by: spunout
Learn what’s involved in mindfulness meditation and how it can help boost your mood, combat stress and improve your wellbeing.
- Self Care
- Factsheet
What is grounding and how can it help me?
Written by: spunout
Learn about the simple meditation technique that helps you to manage stress and reconnect with the present.
- Self Care
- Factsheet
How to meditate when you don’t have the money or the time
Written by: spunout
Use these simple meditation techniques and exercises to create a space for mindfulness in your busy schedule for free.
- Self Care
- Factsheet
5 mindfulness exercises you can try
Written by: spunout
Helpful tips on how you can build mindfulness into your life and make it work for you using quick and easy exercises.
Face up to Fat-Shaming Campaign
Written by: spunout
spunout is excited to announce our latest campaign "Face up to Fat-Shaming".
- Climate
- Factsheet
spunout x Ecolution Podcast: What is COP26?
Written by: spunout
spunout has teamed up with the RTÉ podcast Ecolution to talk all about the COP26 climate conference
- Climate
- Factsheet
How to get involved in climate activism in Ireland
Written by: spunout
There are plenty of ways to get involved in the climate movement in Ireland
- Climate
- Factsheet
Climate action groups for young people in Ireland
Written by: spunout
There are plenty of ways for young people to get involved in climate activism in Ireland
- Climate
- Factsheet
How to take climate action in your local community
Written by: spunout
If you want to do more to help the environment, you can start close to home by looking for opportunities in your local area