spunout
- Health & Wellbeing
- Factsheet
What is the Additional Needs Payment?
Written by: spunout
The Additional Needs Payment is a payment to help meet essential needs which a person cannot pay out of their income
Exercise you can do while self-isolating
Written by: spunout
If you want to move around a bit while self-isolating, here are some exercises you can try
- Abuse
- Factsheet
Supports if you are experiencing abuse at home
Written by: spunout
If you are experiencing abuse at home you do not have to go through it alone
Can I have sex during the COVID-19 pandemic?
Written by: spunout
Find out if it's safe to have sex during the coronavirus pandemic
5 ways to look after your wellbeing during the COVID-19 pandemic
Written by: spunout
It’s important to check in with how you’re doing during this time
How to spend time with your partner while social distancing
Written by: spunout
Many people are choosing not to see their partners to help slow the spread of COVID-19
- Self Care
- Factsheet
5 ways to achieve wellbeing
Written by: spunout
These five steps, developed by the New Economics Foundation, are used across the world as ways to achieve a sense of wellbeing
My tips for staying healthy while social distancing
Written by: spunout
Courtney has some practical advice to keep healthy while at home during the Covid-19 pandemic
New episode of SpunOut.ie’s ‘Change the World’ podcast series released
Written by: spunout
Young people across Ireland share their thoughts on the Sustainable Development Goals and how we can achieve them
Do I need to social distance?
Written by: spunout
Social distancing can help save lives and slow the spread of COVID-19
How to handle feelings of loneliness when in self-isolation
Written by: spunout
Here are some steps you can take to tackle loneliness if you're self-isolating due to COVID-19
How to look after your mental health while social distancing
Written by: spunout
There is plenty you can do to maintain your positive mental health while at home and avoiding contact with others