spunout

How to start a conversation with someone new

Written by: spunout

Starting a conversation can be difficult but practice and experience can help to make it easier

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How to prepare for bad mental health days

Written by: spunout

Looking after your mental health on good days can help make the bad days easier to deal with

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Looking after yourself in a relationship

Written by: spunout

Taking care of yourself in a relationship is important, and there are many ways you can.

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How to meet people and make new friends

Written by: spunout

Meeting people and making friends as an adult can be really difficult. Here are some tips for making the process easier.

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How to handle feelings of guilt

Written by: spunout

Understanding your guilt can help you better manage it

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Quiz: How much do you know about body image?

Written by: spunout

Find out how much you know about body image, body positivity, and what it means to have a negative body image

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How to practise self-compassion

Written by: spunout

Learn more about self-compassion and how to practise it.

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Talking to your partner about your mental health

Written by: spunout

Talking to your partner about your mental health might make you nervous, but it can help to make your relationship stronger

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Talking to your employer about your mental health at work

Written by: spunout

Why and how to talk to your employer about your mental health.

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The language to use when talking about suicide

Written by: spunout

It is important to use the right language when talking about suicide.

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How to make the most of your day

Written by: spunout

Looking after yourself and planning ahead can help you to feel fulfilled and content

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Find your nearest climate strike for this Friday

Written by: spunout

Young people around the country will call on the government to act on the climate crisis

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