spunout
- Unemployment
- Factsheet
How to spend your summer if you can’t find a summer job
Written by: spunout
Find out how to make the most of your summer if you don't have a job.
- Getting Help
- Factsheet
Text and instant message support services
Written by: spunout
Learn more about the ways you can get help through text and instant message active listening services.
- Alcohol
- Factsheet
Alcohol, sex, and consent
Written by: spunout
Learn more about sexual consent when alcohol is involved
- Self Care
- Factsheet
10 ways to maintain your positive mental health
Written by: spunout
Positive mental health is important for your overall wellbeing
- Online Wellbeing
- Factsheet
The effects of social media on mental health
Written by: spunout
The positive and negative effects of social media on mental health
- Self Care
- Factsheet
How to build resilience
Written by: spunout
Learn strategies for developing resilience and improving your mental health.
- Self Care
- Factsheet
6 ways to promote positive thinking
Written by: spunout
Learn how to think more positively
- Getting Help
- Factsheet
Different types of therapy
Written by: spunout
Learn more about the different types of therapy.
- Self Care
- Factsheet
Improving mental health through healthy eating
Written by: spunout
Good nutrition is essential for our mental health
Zeminar Speaker Profile: Eilis Barrett
Written by: spunout
Eilis is a YA author who published her first novel at the age of 16
Zeminar Speaker Profile: Harry McCann
Written by: spunout
Harry is the Founder & Director of the first Digital Youth Council in the world