spunout

9 ways to manage anxiety

Written by: spunout

It's perfectly normal to feel anxious from time to time. Here are some practical strategies for helping you to manage your anxiety in the moment.

Read More
Test your knowledge with our J1 quiz

Written by: spunout

How much do you know about the J1 programme?

Read More
Quiz: Minimum ages in Ireland

Written by: spunout

Test your knowledge on legal minimum ages.

Read More
How do you know if you have a gambling problem?

Written by: spunout

If you are worried about whether you have a gambling problem, here are some points to consider and where you can get help

Read More
Your rights as a tenant

Written by: spunout

Learn about your rights when renting accommodation in Ireland

Read More
Catch-up on our Q&A with MEPs

Written by: spunout

Did you miss our recent Live Q&A with MEPs Lynn Boylan and Liadh Ní Riada? Well you’re in luck, as you can catch up on the chat he...

Read More
The EU-Turkey deal and what it means for migrants

Written by: spunout

Find out more about the impact of recent deals in the EU

Read More
How EURES can help you to find a job in Europe

Written by: spunout

European Employment Services (EURES) is an website that can help you to find a job in the EU

Read More
How to recognise the signs and symptoms of the mumps

Written by: spunout

Mumps is a contagious viral infection

Read More
What can I do if I am experiencing discrimination?

Written by: spunout

If you have experienced discrimination, there are places you can turn to for help.

Read More
All you need to know about Asthma

Written by: spunout

Find out more about identifying your triggers

Read More
Ryanair to campaign against Brexit

Written by: spunout

Boss, Michael O'Leary, wants the UK to stay in Europe

Read More