spunout

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We tell you what to expect at your first appointment

Tips on attending a support service with a friend.

Tips on being there for someone when they need it

You don't need to be an expert to talk about mental health

There's no need to worry about going to see your GP

How you respond when they share how they're feeling is important

Practical things you can do to support a friend who is feeling suicidal

This short video will help you make the most of your microwave

Try and make use of leftover food instead of letting it go to wate

Try these simple and tasty meals to get you through

Nutritious meals and snacks are important for fuelling brain power around exam time.