spunout
- Suicide
- Factsheet
How to talk to a friend who is feeling suicidal
Written by: spunout
Practical things you can do to support a friend who is feeling suicidal
- Healthy Eating
- Factsheet
Watch: 5 simple things to make in your microwave
Written by: spunout
This short video will help you make the most of your microwave
- Healthy Eating
- Factsheet
Cooking safely with leftovers
Written by: spunout
Try and make use of leftover food instead of letting it go to wate
- Study & Exams
- Factsheet
How to eat to support yourself during exam time
Written by: spunout
Nutritious meals and snacks are important for fuelling brain power around exam time.
- Gender Identity
- Factsheet
How do I apply for a Gender Recognition Certificate?
Written by: spunout
Follow these steps to have your gender legally recognised
- Healthy Eating
- Factsheet
How to practice good food hygiene
Written by: spunout
Keep the germs away and stay safe in the kitchen
- Recipes
- Factsheet
How to make crunchy blueberry yoghurt
Written by: spunout
This delicious recipe is suitable for a tasty snack or breakfast
- Healthy Eating
- Factsheet
Tips for getting the most out of your freezer
Written by: spunout
Freezing food is a perfect way to preserve food, reduce food waste and ensure you always have ingredients on hand.
- Recipes
- Factsheet
How to make vegetable risotto
Written by: spunout
Looking to try a new recipe? This vegetable risotto recipe is quick, easy and delicious
- Recipes
- Factsheet
Vegetable Pasta Bake
Written by: spunout
This vegetable pasta bake is a healthy lunch or dinner option that won't break the bank
- Recipes
- Factsheet
How to make vegetable lasagne
Written by: spunout
This vegetable lasagne is a great new recipe to try if you're looking for a delicious and filling dinner in under an hour
- Recipes
- Factsheet
How to make vegetable goulash
Written by: spunout
This gorgeous vegetable goulash recipe is super simple to make and really hearty