spunout
- Drugs
- Factsheet
What are the effects of amphetamines (speed)?
Written by: spunout
Learn more about the short and long-term effects of taking amphetamines, the stimulant drug also known as speed
- Drugs
- Factsheet
What are the effects of MDMA (ecstasy)?
Written by: spunout
MDMA (ecstasy) is a popular nightclub and party drug that can come in the form of tablets, pills or a crystallised powder
- Relationships
- Factsheet
8 red flags in relationships
Written by: spunout
A red flag is a warning sign that someone’s behaviour may be unhealthy.
- Drugs
- Factsheet
How to cope with a drug comedown
Written by: spunout
A drug comedown is a term that describes that feelings of anxiety, depression and dread that users can feel after taking drugs.
- Drugs
- Factsheet
How to cope with a ‘bad trip’ or high when using drugs
Written by: spunout
If you or a friend is experiencing a ‘bad trip' you can use this advice to navigate the complex and distressing feelings it may bring up.
- Self Care
- Factsheet
Looking after yourself during the holidays
Written by: spunout
Practical self-care tips for managing the challenges that come with the holiday season
- Voices
- Factsheet
spunout’s Island on Fire campaign
Written by: spunout
spunout's Island on Fire campaign, designed by spunout volunteers aged 16-25, is a conversation series on climate, climate justice and biodiversity.
- Getting Help
- Factsheet
What is inpatient mental health treatment?
Written by: spunout
Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't ...
- Getting Help
- Factsheet
What to do if you tried therapy for your mental health and it wasn’t helpful
Written by: spunout
Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recov...
- Getting Help
- Factsheet
How to access counselling or psychotherapy in Ireland
Written by: spunout
Looking to start therapy? Our guide to accessing counselling and psychotherapy can help you take the first step.
- Getting Help
- Factsheet
What are the different types of mental health medications?
Written by: spunout
We simplify the process of learning about common mental health medications.
- Getting Help
- Factsheet
Quiz: Do you know your mental health treatment options?
Written by: spunout
Take this quiz to test your knowledge of the types of mental health treatment and how to find the right treatment for you.