spunout
- Getting Help
- Factsheet
How to support someone’s mental health recovery
Written by: spunout
If someone in your life is starting a mental health recovery journey, you can support them while also caring for your own wellbeing.
- Getting Help
- Factsheet
What is mental health recovery?
Written by: spunout
Mental health recovery isn’t always straightforward, but with the right support you can heal, grow and live the life you want to live.
- Getting Help
- Factsheet
Common mental health recovery myths
Written by: spunout
Challenging the myths about mental health recovery can help improve the lives of people who are engaging in recovery.
- Drugs
- Factsheet
Harm reduction advice for when you are using drugs
Written by: spunout
If you choose to use drugs, you can reduce the risks to your health by following simple harm reduction advice.
- Drugs
- Factsheet
Signs that your relationship with drug use is problematic
Written by: spunout
People take drugs for many reasons, such as to relax or to socialise. However, sometimes drug use can become problematic.
- Drugs
- Factsheet
What are the effects of amphetamines (speed)?
Written by: spunout
Learn more about the short and long-term effects of taking amphetamines, the stimulant drug also known as speed
- Drugs
- Factsheet
What are the effects of MDMA (ecstasy)?
Written by: spunout
MDMA (ecstasy) is a popular nightclub and party drug that can come in the form of tablets, pills or a crystallised powder
- Relationships
- Factsheet
8 red flags in relationships
Written by: spunout
A red flag is a warning sign that someone’s behaviour may be unhealthy.
- Drugs
- Factsheet
How to cope with a drug comedown
Written by: spunout
A drug comedown is a term that describes that feelings of anxiety, depression and dread that users can feel after taking drugs.
- Drugs
- Factsheet
How to cope with a ‘bad trip’ or high when using drugs
Written by: spunout
If you or a friend is experiencing a ‘bad trip' you can use this advice to navigate the complex and distressing feelings it may bring up.
- Self Care
- Factsheet
Looking after yourself during the holidays
Written by: spunout
Practical self-care tips for managing the challenges that come with the holiday season