spunout

What are the effects of amphetamines (speed)?

Written by: spunout

Learn more about the short and long-term effects of taking amphetamines, the stimulant drug also known as speed

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What are the effects of MDMA (ecstasy)?

Written by: spunout

MDMA (ecstasy) is a popular nightclub and party drug that can come in the form of tablets, pills or a crystallised powder

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8 red flags in relationships

Written by: spunout

A red flag is a warning sign that someone’s behaviour may be unhealthy.

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How to cope with a drug comedown

Written by: spunout

A drug comedown is a term that describes that feelings of anxiety, depression and dread that users can feel after taking drugs.

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How to cope with a ‘bad trip’ or high when using drugs

Written by: spunout

If you or a friend is experiencing a ‘bad trip' you can use this advice to navigate the complex and distressing feelings it may bring up.

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Looking after yourself during the holidays

Written by: spunout

Practical self-care tips for managing the challenges that come with the holiday season

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spunout’s Island on Fire campaign

Written by: spunout

spunout's Island on Fire campaign, designed by spunout volunteers aged 16-25, is a conversation series on climate, climate justice and biodiversity.

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What is inpatient mental health treatment?

Written by: spunout

Inpatient care can be an appropriate treatment for people who are facing severe and complex mental health issues, but it can be scary if you don't ...

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What to do if you tried therapy for your mental health and it wasn’t helpful

Written by: spunout

Therapy has been hugely helpful for many people, but if you tried therapy and it didn’t work for you, that doesn’t have to be the end of your recov...

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How to access counselling or psychotherapy in Ireland

Written by: spunout

Looking to start therapy? Our guide to accessing counselling and psychotherapy can help you take the first step.

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What are the different types of mental health medications?

Written by: spunout

We simplify the process of learning about common mental health medications.

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Quiz: Do you know your mental health treatment options?

Written by: spunout

Take this quiz to test your knowledge of the types of mental health treatment and how to find the right treatment for you.

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