spunout

How much do you know about burnout?

Written by: spunout

Find out how much you know about burnout with our interactive quiz.

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What you can do if you’re feeling burnt out

Written by: spunout

If you are feeling burnt out, know that there are steps you can take and supports available to help you to move towards recovery

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Six steps you can take to manage stress and prevent burnout

Written by: spunout

Setting boundaries, having social support and prioritising self-care can help you to prevent burnout

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How society influences burnout

Written by: spunout

Many of us feel under pressure to be productive all of the time. Living in a capitalist society may have influenced your beliefs about productivity.

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How to tell if you’re burnt out

Written by: spunout

Exhaustion that is not cured by resting, becoming detached from things you care about and feeling you are unable to achieve much are three main sig...

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How to run a workshop series on sustainable fashion

Written by: spunout

This toolkit is designed to support youth workers, teachers and student groups to explore the topic of sustainable fashion with young people

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Take 5 for Future: Getting involved

Written by: spunout

Angelica shares her experience getting involved in the climate justice movement in this week's Take 5 for Future.

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Take 5 for Future: Preparing to strike

Written by: spunout

Not sure what to bring to a strike? This episode of Take 5 for Future has you covered.

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Looking after yourself this Paddy’s Day weekend

Written by: spunout

Enjoy yourself this weekend while staying safe and looking out for your friends.

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Take 5 for Future: A movement on a mission

Written by: spunout

This week, spunout volunteer Amy O'Brien chats with Kate Devitt from Friday's for Future Dublin about the group's goals in the lead up to the #Pres...

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The Russian invasion of Ukraine: How to manage war-related anxiety.

Written by: spunout

With all of the news, confusion and panic since Russia’s invasion of Ukraine, you may not be feeling okay right now. Here are 5 steps you can take ...

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What people get wrong about eating disorders

Written by: spunout

Eating disorders are often misunderstood. Challenging the misconceptions surrounding eating disorders can help improve the lives of people living w...

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