spunout

Petitioning the European Parliament

Written by: spunout

There are lots of ways to have your say

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EP: Roaming Charges

Written by: spunout

Roaming charges ended in mid-2017

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Attending Child and Adolescent Mental Health Services (CAMHS)

Written by: spunout

Learn more about who attends CAMHS, the referral process, and what to expect at your first appointment.

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Accompanying someone to a support service

Written by: spunout

Tips on attending a support service with a friend.

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How to be a good listener

Written by: spunout

Tips on being there for someone when they need it

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How to talk to a friend when you’re worried about their mental health

Written by: spunout

You don't need to be an expert to talk about mental health

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Talking to your GP about your mental health

Written by: spunout

Guidance on talking to your GP, from registering with your local practice to preparing for your first appointment.

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Things to avoid saying to someone with a mental health difficulty

Written by: spunout

How you respond when they share how they're feeling is important

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How to talk to a friend who is feeling suicidal

Written by: spunout

Practical things you can do to support a friend who is feeling suicidal

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Watch: 5 simple things to make in your microwave

Written by: spunout

This short video will help you make the most of your microwave

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Cooking safely with leftovers

Written by: spunout

Try and make use of leftover food instead of letting it go to wate

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10 recipes you need to survive college life

Written by: spunout

Try these simple and tasty meals to get you through

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