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How I maintain long-distance relationships and stay connected

Written by: Bhargavi Magadi

Long-distance relationships can be challenging, but prioritising connection, flexibility, and open communication helped Bhargavi keep bonds strong.

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How I found connection after feeling isolated in secondary school

Written by: Anonymous

This spunout contributor shares their experience of loneliness in secondary school and how they found a true connection in college.

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What chronic pain taught me about friendship and support

Written by: Bhargavi Magadi

Bhargavi shares her journey with chronic pain, from struggles with self-doubt to embracing support from those closest to her.

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What I gained from taking a break from drinking

Written by: Anonymous

After quitting alcohol, this contributor found joy in sober nights out; feeling free from the chaos drinking once brought.

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‘A Lot on Your Plate’ with host Sanaa El Habbash

Written by: spunout

Our podcast series 'A Lot on Your Plate' highlights the stories of young Palestinians navigating life in Ireland while staying connected to their h...

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Growing up undiagnosed and Autistic: What I wish schools knew

Written by: Charlie Harney

Charlie shares their journey to an autism diagnosis, reflecting on school struggles, self-discovery, and finding the right support to thrive.

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My journey to an Autism diagnosis

Written by: Naomhán Mhaonaigh

Naomhán shares their journey to an autism diagnosis, reflecting on childhood struggles, autistic burnout, and the impact of finally getting answers.

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Why I would not change my Autism diagnosis for anything

Written by: Davin Godfrey

Davin shares his experience of living with an autism diagnosis and embracing life on the spectrum with pride and positivity.

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My long journey to an endometriosis diagnosis

Written by: Naomhán Mhaonaigh

After a decade of pain and medical dismissal, Naomhán was finally diagnosed with endometriosis.

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