Exploring identity, culture, and community
- Voices
- Factsheet
‘A Lot on Your Plate’ with host Sanaa El Habbash
Written by: spunout
Our podcast series 'A Lot on Your Plate' highlights the stories of young Palestinians navigating life in Ireland while staying connected to their h...
How GAA helped me learn about Ireland as a Palestinian girl
Written by: Halla
Originally from Palestine, Halla shares her journey to calling Ireland home recalling the memories she treasures such as playing GAA in Croke Park.
Embracing culture shock in Ireland
Written by: Hio Weng Angela Chu
Angela shares what it's like to move to Ireland and experience culture shock.
Embracing my life as a Black Irish LGBTQAI+ Teen with ADHD
Written by: Bel Nabulele
Bel shares how life's ups and downs taught them about identity, resilience, and support.
My experiences as an immigrant in Ireland
Written by: Presly Jeche
Presly discusses how he navigates the ins and outs of being an immigrant in Ireland while experiencing racial anxiety, structural discrimination, a...
We need to talk about Islamophobia
Written by: Baisat
Baisat talks about the Irish experience for people of colour (POC) in dealing with racial slurs, racial profiling and ignorance from non-POCs.
My journey with identity and acceptance as a gay Irish Traveller
Written by: Shane McCarthy
Shane shares his journey of resilience and support, stressing the importance of embracing your truth and finding supportive spaces.
How I embrace Irish culture while honouring my roots
Written by: Ishita Gupta
Ishita shares how she celebrates her Indian heritage while also embracing the Irish culture.
Why finding resources as an immigrant in Ireland is hard
Written by: Bel Nabulele
Bel shares how they persevere as an immigrant who grew up in Ireland with inaccessible resources.
- Getting Help
- Factsheet
What is inclusive therapy?
Written by: spunout
Learn about the ingredients of inclusive therapy and how to find them.
- LGBTI+ Resources
- Factsheet
I am unsure of my identity. What should I do?
Written by: spunout
Learn more about sexuality, gender identity and gender expression
- Getting Help
- Factsheet
Mental health support for ethnic minorities in Ireland
Written by: spunout
Finding a mental health service where you can feel comfortable is important
spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing
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