What can spunout Navigator support you with today?
Festival Tips
Are you ready for festival season?
Written by: Kelly McGill
Kelly talks about preparing for festival season and the essentials to pack
- Smoking
- Factsheet
How to recycle disposable vapes
Written by: spunout
Often, people are not aware of the risks disposable vapes pose to the environment or the amount of precious, rare materials they contain
- Alcohol
- Factsheet
How to deal with day after drinking anxiety
Written by: spunout
After a night of drinking, you might be feeling anxious the next day
- Drugs
- Factsheet
Harm reduction advice for when you are using drugs
Written by: spunout
If you choose to use drugs, you can reduce the risks to your health by following simple harm reduction advice.
- Socialising
- Factsheet
How to get festival ready
Written by: Megan Stonecipher
Headed to a festival soon? Make sure you have everything you need with this list
- Health & Wellbeing
- Factsheet
Sun safety tips for the spring and summer months
Written by: spunout
Following these simple tips can help you avoid sun burn and decrease your risk of skin cancer while enjoying the weather.
How to take care of yourself while drinking
Written by: Grainne Jones
Gráinne talks about how to be safe while drinking, and enjoy yourself at the same time
- Alcohol
- Factsheet
Quiz: do you know the effects of alcohol?
Written by: spunout
Take our quiz to find out how much you know about what alcohol means for your mind and body
spunout Academy
Ireland’s online learning platform for mental health and emotional wellbeing
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