Stay safe this summer
- Health & Wellbeing
- Factsheet
Sun safety tips for the spring and summer months
Written by: spunout
Following these simple tips can help you avoid sun burn and decrease your risk of skin cancer while enjoying the weather.
- Drugs
- Factsheet
Harm reduction advice for when you are using drugs
Written by: spunout
If you choose to use drugs, you can reduce the risks to your health by following simple harm reduction advice.
- General
- Factsheet
Am I drinking enough water?
Written by: spunout
Tips for staying hydrated your body will thank you for
- Drugs
- Factsheet
Staying sesh safe with drug harm reduction
If you or those around you choose to use drugs, you should try to be aware of harm reduction advice.
- Travel
- Factsheet
Water safety
Written by: spunout
Basic safety guidelines to follow if you're planning to swim, paddle or sail
My tips for swimming in the Irish sea
Written by: Meadhbh Hayden
Meadhbh talks about the physical and mental benefits of swimming in the sea, and how to stay safe and warm
- Drugs
- Factsheet
How to cope with a ‘bad trip’ or high when using drugs
Written by: spunout
If you or a friend is experiencing a ‘bad trip' you can use this advice to navigate the complex and distressing feelings it may bring up.
My top tips for interrailing around Europe
Written by: Anonymous
These six top tips can help you plan a stress-free and memorable holiday
- Unemployment
- Factsheet
How to spend your summer if you can’t find a summer job
Written by: spunout
Find out how to make the most of your summer if you don't have a job.
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Ireland’s online learning platform for mental health and emotional wellbeing
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